Jillian Michaels: 6 Week Six-Pack (2010)

overview : Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!

Release Date : Nov 30, 2010

Runtime : 1h 11m

Genre : Documentary  

Companies : Lions Gate Films, Lionsgate

Countries :

Keywords : exercise, fitness