YogaWorks for Everybody: Beginners AM/PM (2009)
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overview : In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.
Release Date : Dec 01, 2009
Runtime : 1h 8m
Genre : Documentary
Companies : Lionsgate
Countries : United States of America
Keywords : yoga, exercise, yoga instructor, woman director, instructional video
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