YogaWorks for Everybody: Fit Abs (2009)
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overview : Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Release Date : Dec 01, 2009
Runtime : 52m
Genre : Documentary
Companies : Lionsgate
Countries : United States of America
Keywords : yoga, endurance, fitness, yoga instructor, instructional video
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