Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village (1998)

overview : Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Release Date : Jan 01, 1998

Runtime : 38m

Genre : Documentary  

Companies : Sounds True

Countries :

Keywords : buddhism, buddhist monk, meditation, zen, health, exercise, mental health, buddhist nun