AM and PM Yoga for Beginners (1998)
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overview : Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Release Date : Jan 01, 1998
Runtime : 48m
Genre : Documentary
Companies : Gaiam Fitness
Countries :
Keywords : yoga, exercise, yoga instructor, instructional video, hatha yoga
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