Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate (2006)

overview : Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Release Date : Apr 25, 2006

Runtime : 2h 20m

Genre : Documentary  

Companies : Bayview Films

Countries : United States of America

Keywords : bodybuilding