10 Rounds - Sample Workout (2020)
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overview : This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
Release Date : Apr 06, 2020
Runtime : 39m
Genre :
Companies : Beachbody LLC
Countries : United States of America
Keywords : bodybuilding, health, kick boxing, exercise, weight lifting, workout, fitness, shadow boxing, combat sports, boxing, exercise and fitness, cardio
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