Rodney Yee's Abs Yoga for Beginners (2007)

overview : Sculpt sleeker, leaner abs with a workout that's more efficient, satisfying and inspiring than sit ups or other one-dimensional abs workout techniques. Abs Yoga for Beginners shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized -- so you'll be more likely to do this workout often, and more satisfied with your results.

Release Date : Jan 01, 2007

Runtime : 25m

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