Is Mindfulness Right for You? (2021)

overview : This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Release Date : Jan 08, 2021

Runtime : 1h 21m

Genre : Documentary  

Companies :

Countries : United States of America

Keywords : meditation, mental health