The Firm - Maximum Body Sculpting (2003)
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overview : Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Release Date : Apr 07, 2003
Runtime : 49m
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Keywords : exercise, aerobics
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