Rodney Yee's AM PM Yoga (1999)
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overview : In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of yoga poses at sunrise to awaken your body and energize your mind. in PM Yoga, renowned yoga teacher Patricia Walden leads a sunset workout to transition from the business of the day to a peaceful evening. With both workouts you will discover how practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being.
Release Date : Jan 01, 1999
Runtime : 1h 40m
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Keywords : yoga, exercise, fitness, instructional video
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