Sunrise Tai Chi (2005)
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overview : Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Release Date : Apr 01, 2005
Runtime : 4h 10m
Genre : Documentary
Companies : YMAA Publication Center
Countries : United States of America
Keywords : tai chi, exercise, martial arts training
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